Friday, February 26, 2021

How do you not explode from anxiety?

I've been doing supermarket refrigeration for a little over 2 years, hvac for about 5 now. Been in the on call rotation for about a year and a half. For the last year I feel like I never know what I'm doing, or I'm questioning myself constantly. I'm on call tomorrow and the whole week has been one prolonged panic attack, exacerbated by the fact that I replaced an aluminum evaporator coil today which was a hell of a project.

I was really enjoying doing this up until about a year ago. I have my good days and bad days, but I feel like I'm having more bad than good sometimes. I question myself if this is what I want to be doing day to day, and usually come back to yes because ive invested myself in this trade, but I keep asking the question, so is that the true answer?

I know I'm a newbie. But I'm struggling with not freaking out on every single call. I ask questions, try to listen to the experienced guys, step somewhat out of my comfort zone but that also scares the crap out of me. I want to get past this, and I know it'll take time, but it's still a struggle

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